Newsletter
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The Link Between Constipation and Depression
The Link Between Constipation and Depression Given what we now know about the microbiome and mood, it is no shock to find out that there is a relationship between gut...
Does Krill Oil Prevent Heart Disease?
Does Fish Oil Prevent Heart Disease?The popularity of fish oil supplements is due to countless observational studies showing inverse associations between higher fish consumption, and lower risk of heart disease....
Is Cheese Good for You?
Is Cheese Good for You?It is a great time to be a “health food nut”. Unlike when I first entered the natural healing field, many of the foods we shunned...
An Unusual Symptom of B12 Deficiency; Insulin Resistance and Ovarian Cancer
An Unusual Symptom of B12 DeficiencyA recent issue of the New England Journal of Medicine tells the story of a 64 year old man who went to a clinic in...
Best Diet for a Healthy Microbiome/Vitamin D and the Microbiome
Best Diet for a Healthy MicrobiomeAt the University Medical Center Groningen, in the Netherlands, researchers studied four groups of people (the general population, and those with Crohn’s disease, ulcerative colitis,...
Treating Hemorrhoids
Treating HemorrhoidsA reader requested that I write on the subject of hemorrhoids, given that, as she pointed out, it is estimated 75% of people will get them at some point...
Magnesium Stearate
Magnesium StearateLike most vitamin companies, Nutristart uses magnesium stearate in the production of our supplements. More and more we are hearing from those critical of magnesium stearate, so I thought...
Coping With Stress
Coping With StressAnxiety and chronic stress weaken immunity and leave us susceptible to disease. Thus, by reducing and managing our stress load, we can improve our immune response, and ward...
Sunlight and the Microbiome
Sunlight and the MicrobiomeBy now, we all know the importance of having a robust microbiome, there being almost no area of health not influenced by our mix of gut bacteria....
Shisandra, Vitamin C & the Brain, and more...
A Herb and a Vitamin Work Together to Preserve the BrainMitochondria are the energy factories in our cells required for producing the ATP (adenosine triphosphate) necessary for our physical functioning....
Vitamin D Status and COVID-19
Vitamin D Status and COVID-19Whoever wishes to investigate medicine properly should proceed thus: in the first place to consider the seasons of the year …HippocratesWinter and the FluIt became pretty...
Sirtuin Genes/The Benefits of Legumes/Slowing the 5G Rollout
Sirtuin Genes/The Benefits of Legumes/Slowing the 5G RolloutThe Chocolate and Wine DietThose who read my blogs know that I am always thrilled to report how previously “bad” foods (like chocolate,...
Vitamin B3 for Muscular Wasting Disease; Vitamin D Counterspin
Vitamin B3 for Muscular Wasting DiseaseIn my two newsletters on orthomolecular pioneer, Dr. Abram Hoffer (one,two), and his research on vitamin B3, I address the use of B3 to treat...
Vitamin K and COVID-19
VITAMIN K AND COVID-19 In a previous newsletter I examined the role vitamin D plays in prevention of COVID-19, now a cofactor of vitamin D has shown up as another...
New Discoveries About Melatonin
New Discoveries About Melatonin Melatonin supplementation is so important I devoted a whole chapter to the subject in Health Secrets for the 21st Century: Volume 2 (available through stores that...
Vitamin A and Respiratory Ailments
It may seem like overkill, but I will do a few more newsletters on certain nutrients and their relationship to COVID-19. All of the material I have been writing on...