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Coping With Stress
Coping With StressAnxiety and chronic stress weaken immunity and leave us susceptible to disease. Thus, by reducing and managing our stress load, we can improve our immune response, and ward...
Sunlight and the Microbiome
Sunlight and the MicrobiomeBy now, we all know the importance of having a robust microbiome, there being almost no area of health not influenced by our mix of gut bacteria....
Shisandra, Vitamin C & the Brain, and more...
A Herb and a Vitamin Work Together to Preserve the BrainMitochondria are the energy factories in our cells required for producing the ATP (adenosine triphosphate) necessary for our physical functioning....
Vitamin D Status and COVID-19
Vitamin D Status and COVID-19Whoever wishes to investigate medicine properly should proceed thus: in the first place to consider the seasons of the year …HippocratesWinter and the FluIt became pretty...
Sirtuin Genes/The Benefits of Legumes/Slowing the 5G Rollout
Sirtuin Genes/The Benefits of Legumes/Slowing the 5G RolloutThe Chocolate and Wine DietThose who read my blogs know that I am always thrilled to report how previously “bad” foods (like chocolate,...
Vitamin B3 for Muscular Wasting Disease; Vitamin D Counterspin
Vitamin B3 for Muscular Wasting DiseaseIn my two newsletters on orthomolecular pioneer, Dr. Abram Hoffer (one,two), and his research on vitamin B3, I address the use of B3 to treat...
Vitamin K and COVID-19
VITAMIN K AND COVID-19 In a previous newsletter I examined the role vitamin D plays in prevention of COVID-19, now a cofactor of vitamin D has shown up as another...
New Discoveries About Melatonin
New Discoveries About Melatonin Melatonin supplementation is so important I devoted a whole chapter to the subject in Health Secrets for the 21st Century: Volume 2 (available through stores that...
Vitamin A and Respiratory Ailments
It may seem like overkill, but I will do a few more newsletters on certain nutrients and their relationship to COVID-19. All of the material I have been writing on...
Meat Substitutes
Meat Substitutes Modern life appears to be based on polarization. When I was young the dichotomy was between Ford and Chevy, Coca Cola and Pepsi, the Rolling Stones or the...
COVID-19 and Protective Nutrients
COVID-19 AND PROTECTIVE NUTRIENTS (Vit D, B-12, Magnesium, and Selenium) / Vitamin A and Norovirus B12, Vitamin D and Magnesium for Seniors with COVID I have, in a previous newsletter,...
More Discoveries About Vitamin A
More Discoveries About Vitamin A As my regular readers are aware, I firmly believe that vitamin A is one of the most important nutrients, and that it is commonly deficient...
Using Lactospore for Detoxification
Using Lactospore for Detoxification Bacillus coagulans (marketed as Lactospore®) is a shelf stable probiotic, with clinically documented efficacy in supporting health and wellness. Lactospore and Heavy Metals In 2017, researchers...
Feeling Good
Feeling Good Given that many of these newsletters are about what makes us sick, and given the nature of the times, this week I thought I would address the subject...
LactoSpore and Protein Absorption
LactoSpore and Protein Absorption Among the many health benefits that probiotics offer (covered in previous blogs) is the ability to improve digestive health. If we improve our digestive health, we...
Red Light and Vision
Red Light and Vision As we Boomers age out, the issue of declining vision is becoming a significant concern. This natural aspect of aging is far worse than it would...