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Vitamin K2: An Essential Nutrient Part 2 - More Benefits
In Part 1, I discussed the different forms of vitamin K and the importance of K2 in preventing two of the most widespread ailments in the modern world, namely atherosclerosis...
Vitamin K2: An Essential Nutrient - Part One
The necessity of supplementing with vitamin K2 can not be overstated. While it is possible to get utilizable K2 from the diet, as we will see, most of us do...
A New Perspective on Vision: Part 2
Monkey See A further exploration of accommodation and myopia was done by psychologist Francis Young, one of the leading proponents of the “nearwork theory” and director of the primate center...
A New Perspective on Vision
It is an indisputable fact that modern living has made our eyes weak. In the material to follow, I am going to offer the primary theory as to why that...
The Basics of Nutritional Supplementation: Part Two
Calcium and Magnesium For women, and those with a poor diet, the addition of extra calcium may be necessary to prevent osteoporosis, however remember that doses over 1,000 mg daily...
The Basics of Nutritional Supplementation
To follow will be a primer for those unfamiliar with nutritional supplements and how to use them. This material will be of little value for those who have read my...
Dry Eye Syndrome and Eye Health: Part 2
Omega-3 Fatty Acids A number of population studies have suggested that a diet low in omega-3 fatty acids is a risk factor for dry eye disease. (Source) In one small...
Dry Eye Syndrome and Eye Health
In a 2019 Canadian study, carried out in Ontario, it was discovered that nearly 25% of adults aged 55 - 64 suffered from dry eye syndrome. While this ailment occurs...
Methyl-B12: Part Three
The Opinion of a B12 Expert Now, we are going to have a close look at one medical professional’s approach to the B12 situation. The following material is based...
Methyl-B12: Part Two
Why Vegans Need To Supplement With B12 Advocates of vegan and vegetarian diets often maintain that these people do not need to supplement with vitamin B12 because it is...