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Vitamin K2: An Essential Nutrient - Part One
The necessity of supplementing with vitamin K2 can not be overstated. While it is possible to get utilizable K2 from the diet, as we will see, most of us do...
A New Perspective on Vision: Part 2
Monkey See A further exploration of accommodation and myopia was done by psychologist Francis Young, one of the leading proponents of the “nearwork theory” and director of the primate center...
A New Perspective on Vision
It is an indisputable fact that modern living has made our eyes weak. In the material to follow, I am going to offer the primary theory as to why that...
The Basics of Nutritional Supplementation: Part Two
Calcium and Magnesium For women, and those with a poor diet, the addition of extra calcium may be necessary to prevent osteoporosis, however remember that doses over 1,000 mg daily...
The Basics of Nutritional Supplementation
To follow will be a primer for those unfamiliar with nutritional supplements and how to use them. This material will be of little value for those who have read my...
Dry Eye Syndrome and Eye Health: Part 2
Omega-3 Fatty Acids A number of population studies have suggested that a diet low in omega-3 fatty acids is a risk factor for dry eye disease. (Source) In one small...
Dry Eye Syndrome and Eye Health
In a 2019 Canadian study, carried out in Ontario, it was discovered that nearly 25% of adults aged 55 - 64 suffered from dry eye syndrome. While this ailment occurs...
Methyl-B12: Part Three
The Opinion of a B12 Expert Now, we are going to have a close look at one medical professional’s approach to the B12 situation. The following material is based...
Methyl-B12: Part Two
Why Vegans Need To Supplement With B12 Advocates of vegan and vegetarian diets often maintain that these people do not need to supplement with vitamin B12 because it is...
Methyl-B12: Part One
Methyl-B12: An In Depth Look There are many people unknowingly dealing with the negative effects of vitamin B12 deficiency, never thinking that this may be a health issue simply...
Preventing Influenza: Part 5 - Green Tea and Echinacea
Green Tea When building a lifestyle based on maintaining a healthy “terrain” and forbidding disease from gaining a toehold in us, one of our premier agents is simple green...
Preventing Influenza: Part 4 - Astragalus
The Benefits of Astragalus In the previous newsletter I examined the anti-viral and immune-enhancing properties of medicinal mushrooms, specifically the 6 mushrooms found in our ImmuneStart product. Backing up...
Preventing Influenza: Part 3 - Maintaining A Strong Immune System
Two of the best tonics for maintaining long-term general immunity are Medicinal Mushrooms and the Chinese herb Astragalus, both of which are available in NutriStart’s ImmuneStart product. General benefits provided...
Preventing Influenza: Part 2 - Superfoods - Lung Protection
Superfoods Garlic Referred to as “Russian penicillin” during WW2, garlic is not only antibacterial but also has antiviral properties: “...garlic and its OSCs (organosulfur compounds) have potential antiviral...
Preventing Influenza: Part One - Terrain and Diet
Preventing Influenza: Part 1 - Terrain and Diet As I write this, it is still early fall, but soon the cold and flu season will be fully upon us,...
The Natural Approach to Osteoporosis: Part 3
Foods That Protect Bone Health There is a reasonable amount of research on specific foods which help support healthy bones, and below we will take a look at those...