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Preventing Influenza: Part 2 - Superfoods - Lung Protection
Superfoods Garlic Referred to as “Russian penicillin” during WW2, garlic is not only antibacterial but also has antiviral properties: “...garlic and its OSCs (organosulfur compounds) have potential antiviral...
Preventing Influenza: Part One - Terrain and Diet
Preventing Influenza: Part 1 - Terrain and Diet As I write this, it is still early fall, but soon the cold and flu season will be fully upon us,...
The Natural Approach to Osteoporosis: Part 3
Foods That Protect Bone Health There is a reasonable amount of research on specific foods which help support healthy bones, and below we will take a look at those...
The Natural Approach to Osteoporosis: Part 2
Calcium Cofactors The proper approach to rebuilding bone is not to overload the system with too much of one element, calcium, but to add other elements that are powerful...
The Natural Approach to Osteoporosis
If a little is helpful, more must be even better, right? This Western concept of more is better seems to be the root of the medical profession over-prescribing calcium supplements....
Dirty Secrets of the Health Food Industry
Well, how can you go wrong with a title like that? (One alternative title would be “When Good Health Food Stores Go Bad”). And, to be honest, this will not...
Radiation: What You Can Do About It - Part Three
The Gift That Keeps on Giving Most of the damage following the Chernobyl crisis occurred in the decades that followed with increased cancer rates in the surrounding areas and...
Why You Need To Take Vitamin D Year-Round
First it needs to be acknowledged that vitamin D is the single most important nutrient that the vast majority of us need to supplement with, on a regular basis. “Vitamin...
Radiation: What You Can Do About It - Part Two
Foods to Fight Radiation Exposure All radiation that we absorb from the rain, water and food (especially dairy products and meats, since it accumulates up the food chain), following...
Radiation: What You Can Do About It
Preamble When I began writing for NutriStart we called the results blogs, then we decided to create newsletters instead, the idea being that the newsletters would be shorter and...
The Real Problem with Restaurant Foods
During and following the pandemic, restaurants were forced to raise their prices; by about 8% in Sept 2022, with some raising their prices by 10 to 15 percent that year....
Melatonin: Part 2
New Melatonin Research: Part 2 Now, continuing to follow up on the links embedded in the video that launched this investigation, we will examine some other high-dose melatonin studies...
Melatonin: Part 1
New Melatonin Research I have written extensively on the subject of melatonin in Nutristart blogs and newsletters as well as devoting an entire chapter to the subject in Health...
Why You Should Take Krill Oil
Why You Should Take Krill Oil By now most of you are well aware that omega-3 fatty acids, like those found in fish, flax, and krill oils, have proven...
New Vitamin D News
I receive a newsfeed from Google on the latest publication related to vitamin D, something I subscribe to given my ongoing writings on vitamin D. I write so much...
How You Store and Cook Your Eggs Matters
How many eggs we should eat, and whether or not we should even eat eggs at all, is a subject of much debate. For example: “In conclusion, consumption of...