Newsletter
Explore our latest health tips and wellness insights! Browse through our recent newsletters to stay informed and inspired on your journey to better health with our premium products.
The Real Problem with Restaurant Foods
During and following the pandemic, restaurants were forced to raise their prices; by about 8% in Sept 2022, with some raising their prices by 10 to 15 percent that year....
Melatonin: Part 2
New Melatonin Research: Part 2 Now, continuing to follow up on the links embedded in the video that launched this investigation, we will examine some other high-dose melatonin studies...
Melatonin: Part 1
New Melatonin Research I have written extensively on the subject of melatonin in Nutristart blogs and newsletters as well as devoting an entire chapter to the subject in Health...
Why You Should Take Krill Oil
Why You Should Take Krill Oil By now most of you are well aware that omega-3 fatty acids, like those found in fish, flax, and krill oils, have proven...
New Vitamin D News
I receive a newsfeed from Google on the latest publication related to vitamin D, something I subscribe to given my ongoing writings on vitamin D. I write so much...
How You Store and Cook Your Eggs Matters
How many eggs we should eat, and whether or not we should even eat eggs at all, is a subject of much debate. For example: “In conclusion, consumption of...
Drinks to Lower Blood Pressure
Beverages To Help Lower Blood Pressure Hypertension is responsible for roughly one out of six adult deaths in the United States every year, and is associated with five of...
Krill Oil & Dry Eye
Dry Eye Syndrome and Blue Light Many of my new readers only have read my newsletters and are unaware that I have an older series of writings under the...
Peripheral Neuropathy: Part Four
Examining Other Nutraceuticals Acetyl-L-Carnitine ALC has “very persistent analgesic effects when supplemented via diet”, and has been well studied (in animal models) for treating neuropathic pain conditions. ...
Peripheral Neuropathy: Part Three
Peripheral Neuropathy: Part 3 Plant-Based Treatments for Neuropathy Boswellia This herb, derived from the Boswellia tree, is technically a resin (“frankincense”) and has been used therapeutically for...
Peripheral Neuropathy: Part Two
Herein we examine the vitamins and minerals that have a relationship to the development and reversal of nerve damage. Before we get started here is a reminder, from Part...
Peripheral Neuropathy: A Natural Approach - Part 1
Peripheral neuropathy (PN) is a type of damage that occurs in the peripheral nervous system, the network of nerves that sends information from the brain and spinal cord...
The Role of Nutrition in Osteoarthritis: Part 3
In which we conclude our examination by looking at the role that heavy metals and minerals play in the development and treatment of OA. Minerals Certain minerals have...
The Role of Nutrition in Osteoarthritis: Part Two
In which we continue our examination of nutrients germane to osteoarthritis (OA). Vitamin D Of course we must touch on vitamin D for, as I often claim, “there...
The Role of Nutrition in Osteoarthritis: Part One
The Role of Nutrition in Osteoarthritis As we move into winter many of those living with arthritis will find their symptoms worsening, often more noticeably when the weather changes....
The Importance of Vitamin E: Part Two
The Importance of Vitamin E: Part 2 Wherein we continue to look at more modern research on vitamin E, and explore what a therapeutic dose might be. Liver Disease Vitamin E proved to...