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Ideal Body Weight: Part Three
Maintaining an Ideal Body Weight: Part 3More About CarbohydratesWe now know that the body perceives all refined (or “simple”) carbohydrates to be the same as sugar. In other words, simple...
Ideal Body Weight: Part Four
Maintaining an Ideal Body Weight: Part 4I’ll finish this series off with a collection of those foods determined, by both Western science and Chinese medicine, to be the most valuable...
The Reason for Low Ferritin
The Reason for Low Ferritin(Addendum: As a kind reader pointed out (thank you Patricia), in the last newsletter I neglected to mention that there are omega-3 options that are not...
Prebiotics and Circadian Regulation
Prebiotics and Circadian RegulationDisruption of our sleep/wake cycle is commonplace in the modern world, and when our environment facilitates this misalignment in our biological rhythms, the result is a wide...
Vitamin D and Female Infertility/Zinc and Sleep
Vitamin D and Female Infertility Vitamin D performs countless functions, including supporting the thyroid, gut health, immunity, and reducing inflammation. All necessary for one to have a healthy reproductive system....
Vitamin D Overdose/Another Problem with Calcium/Don’t Eat Raw Kale/Homocysteine and the Brain
Vitamin D Overdose A recent case of vitamin D overdose involved a 54 year old male who had been taking large amounts of vitamin D daily, for 2.5 years. He...
Helping Schizophrenia and Calming the Brain
Helping Schizophrenia and Calming the Brain According to the World Health Organization, schizophrenia affects about 21 million people in the world. During some research into the subject, scientists at Johns...
Vitamin D and Heart Failure
Vitamin D and Heart FailureHeart disease is the leading cause of death for both men and women, resulting in one in every four deaths. Thus, anything that helps us beat...
Why Vegetarians Should Supplement With Creatine
Why Vegetarians Should Supplement With CreatineCreatine is a naturally occurring nutritive compound stored in the muscles and brain, and it works to build lean muscle, as well as to feed...
Longevity Tips
LONGEVITY TIPSAround five years ago, two British women, Susan Saunders and Annabel Streets, started researching the scientific literature for information on how to have a healthier, happier, and extended, old...
Melatonin is Not Just for Sleep
Melatonin is Not Just for SleepWhen I consult with people about sleep issues, I will always suggest that they take some melatonin (along with some other relaxing agents, such as...
Unusual Cancer “Cure”
Unusual Cancer “Cure”Last year, Joe Tippens was all over the internet, as well as being interviewed repeatedly on television. His story of how he cured his terminal cancer was unusual,...
Zinc and Insulin Regulation
Zinc and Insulin RegulationWhile many studies have already shown that low zinc status is associated with diabetes, up to now the effects of zinc supplementation on glycemic control have not...
Vitamin D and Adolescent Behaviour; Turmeric and Asthma Control in Children
Vitamin D and Adolescent BehaviourVitamin D deficiency has been associated with a variety of mental health problems in adulthood, including anxiety, bipolar disorder, depression, and schizophrenia. So it was no...
A New Look at PTSD
A New Look at PTSDWhile 25 to 80% of the general population (depending on location) have been exposed to traumatic events, at some point during their life, “only a small...
Phosphatidylcholine and Dementia
Phosphatidylcholine and DementiaA new study, done at the University of Eastern Finland, has linked dietary intake of phosphatidylcholine to reduced risk of dementia and enhanced cognitive performance.Phosphatidylcholine (PC) is a...