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The Importance of Vitamin E: Part One
Why Vitamin E is an Essential Supplement Vitamin E supplements have been around since the beginning of the nutrition industry, but even today I speak with many people who...
A New Approach to Vitamin K2&D3 Combo Products: Part 2
A New Approach to Vitamin K2&D3 Combo Products: Part 2 Natto As I like to do with most supplements, I try to find the highest safe intake among...
A New Approach to Vitamin K2 & D3 Combo Products
A New Approach to Vitamin K2&D3 Combo Products (The following material reflects the opinions of the author and not necessarily those of NutriStart Vitamin Company.) This week NutriStart...
Vitamin D and Genitourinary Disorders in Menopausal Women: Part Two
Vitamin D and Genitourinary Disorders in Menopausal Women: Part Two Sex Drive The low estrogen levels that follow menopause can also result in lowered sexual desire, decreased arousal, and an...
Vitamin D and Genitourinary Disorders in Menopausal Women
Vitamin D and Genitourinary Disorders in Menopausal Women Vitamin D is, as I prattle on about incessantly, the cure for pretty much everything. Or at the very least it is...
The Many Benefits of Taurine: Part 2
The Many Benefits of Taurine: Part 2Taurine and LongevityRecently, a new study on taurine has been receiving a lot of media attention. This study, involving dozens of longevity researchers from...
The Many Benefits of Taurine - Part 1
The Many Benefits of TaurineWhat is Taurine?Taurine is a sulfur-containing amino acid, which is essential for carnivores (such as cats) but is only “conditionally essential” for humans and other primates....
Refuting the Prostate Cancer and Vitamin E Study
Refuting the Prostate Cancer and Vitamin E StudyThis newsletter was originally published in November of 2011. I am updating and revising it because many readers do not go that far...
Megadosing Vitamin D: Part 1
Megadosing Vitamin DThe question of how much vitamin D we need to supplement with is a subject that is both contentious and highly debated. And even more controversy arises when...
Megadosing Vitamin D: Part Two
Megadosing Vitamin D: Part 2CancerIt has been well established that higher serum levels of vitamin D are associated with lower risk of cancer progression and mortality, and many studies done...
This is a Protein: This is a Carb - Part One
This is a Protein: This is a CarbYou may already know all you need to about protein and carbohydrates, and, if so, consider this a refresher course. If you don’t...
This is a Protein: This is a Carb - Part Two
This is a Protein: This is a Carb - Part TwoSince much of the discussion in Part One had to do with building muscle and burning fat, I will continue...
This is a Protein: This is a Carb - Part Three
This is a Protein: This is a Carb - Part ThreeIs Soy Dangerous?It is time now for that closer look at soy protein. There is a lot of controversy surrounding...
Ideal Body Weight: Part One
Maintaining an Ideal Body WeightI will assume that, by now, most of my readers have a pretty good understanding of which foods are healthful and which are not. Still, many...
Ideal Body Weight: Part Two
Maintaining an Ideal Body Weight: Part 2Why Exercise Doesn’t Work for EveryoneA successful approach to weight loss must include exercise (even if it is only an hour of brisk walking...
Ideal Body Weight: Part Three
Maintaining an Ideal Body Weight: Part 3More About CarbohydratesWe now know that the body perceives all refined (or “simple”) carbohydrates to be the same as sugar. In other words, simple...