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A Primer on Essential Fatty Acids: Part Two
A Primer on Essential Fatty Acids: Part TwoVegetarian Options for Omega-3The best plant-based source of omega-3s has, up until recently, been flax oil, though now we also have algae sources...
Mood Enhancers: Part One
Mood Enhancers: Part One"...one pill makes you larger and one pill makes you small and the ones that mother gives you don’t do anything at all..." White Rabbit: Jefferson AirplaneActually,...
Mood Enhancers: Part 2
Mood Enhancers: Part 2“…one pill makes you larger and one pill makes you small and the ones that mother gives you don’t do anything at all…” White Rabbit: Jefferson AirplaneEMPPlease...
Mood Enhancers: Part 3
Mood Enhancers: Part 3DepressionAs mentioned in part one, those who are depressed more often need excitory neurotransmitters (like dopamine), rather than inhibitory ones (like serotonin). In essence, they require the...
Mood Enhancers: Part 4
Mood Enhancers: Part 4In this portion of the series we will examine herbal remedies that work to balance brain chemistry, serving to treat both anxiety and depression.Herbal Mood EnhancersMany of...
Mood Enhancers: Part 5
Mood Enhancers: Part 5In this, the final part of the series, I will briefly examine dietary and nutritional factors which can influence mood.Other NutrientsRemember that healthy neurotransmitter production depends on...
Skin Disorders: Part One
Skin DisordersAs with most health issues, there are generalities that apply to the majority of cases, and the exceptions, which are more complicated to solve. Here, as usual, I can...
Skin Disorders: Part Two
Skin Disorders: Part TwoHerein we continue our look at skin disorders by examining topical treatments and detoxification.Topical TreatmentsThere are many natural topical creams and lotions available, which soothe and heal...