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A Unique Attribute of Lion’s Mane
A Unique Attribute of Lion’s ManeIn this newsletter I am going to examine an unusual aspect of the medicinal mushroom, Lion’s Mane, one that is an essential component of a...
Partially Hydrolyzed Guar Gum
Partially Hydrolyzed Guar GumToday I am going to examine the benefits of a newly developed prebiotic fiber, one that will find its way into our new version of Provide Smoothie...
Using Xylitol Against Viral Infections
Using Xylitol Against Viral InfectionsAs we move into fall and winter, it is time again to add to our arsenal of techniques which help us cope with colds and influenza,...
Understanding TMAO
Understanding TMAOThis One is For the Vegans In my writing, I have often stated my belief that the vegan diet is not natural for humans (no historical precedent), and can...
The MIND Diet
The MIND DietAs I age out, and realize that my memory is not what it used to be, I am naturally drawn to examining studies that can teach me how...
The Missing Puzzle Piece to COVID-19?
The Missing Puzzle Piece to COVID-19?I have gone to some lengths to tout the benefits of vitamin B3, primarily in a two part newsletter titled Feed Your Head: The Legacy...
Protecting Your Brain
Protecting Your BrainIn this newsletter, we will take a look at just how quickly bad dietary choices can affect our brains. As is often done, the study we are to...
Treating Tinnitus: Part One
Treating Tinnitus: Part OneTinnitus (“the perception of sound in the absence of any external stimulus”) may only affect 10 to 15% of the adult population, but many of those coping...
Treating Tinnitus: Part Two
Treating Tinnitus: Part TwoAs discussed in the previous newsletter, tinnitus (pronounced as either tih-NITE-us, or TIN-ih-tus) is sound in the head with no external source, that ranges in severity from...
Celiacs and Glutathione
Celiacs and GlutathioneThose familiar with my writings know that the subject of glutathione comes up often. (See this blog for an in depth analysis: Glutathione: Master Antioxidant)And of course it...
Arachidonic Acid and Caffeic Acid
Arachidonic Acid and Caffeic AcidIn Health Secrets: Volume 2, under the chapter titled "Nutritional Protection from Electrosmog", I discuss the potential of a particular compound for reducing the effects of...
The Magic of Medicinal Mushrooms
The Magic of Medicinal MushroomsAs winter arrives one’s thoughts naturally turn to immune support, and it was with our Immunestart product in mind that I read with interest a new...
Out of the Frying Pan: Part One
Out of the Frying Pan: Choosing Safe CookwareAs I’ve mentioned elsewhere, our modern predators tend to be more invisible than visible. From contaminants in our air, food, and water, to...
Out of the Frying Pan: Part Two
Out of the Frying Pan: Part TwoChoosing Safe CookwareIn Part One, we looked at our worst options for cookware, now we will examine our best options.Glass Generally, glass cookware (such...
Weight Loss is a Bad Idea
Why is Losing Body Fat Dangerous?Quite frankly, I like playing devil’s advocate so, after spending four newsletters telling you how to lose weight, I’m now going to present an argument...
A Primer on Essential Fatty Acids: Part One
A PRIMER ON ESSENTIAL FATTY ACIDS: PART ONEA primer is an introduction for those with little or no knowledge of a field, therefore, you may wish to skip this if...