Newsletter
Explore our latest health tips and wellness insights! Browse through our recent newsletters to stay informed and inspired on your journey to better health with our premium products.
Fighting Insomnia
Fighting InsomniaMy previous newsletter looked at how diet can influence our sleeping patterns. For this newsletter, I will describe a breathing technique taught to new (U.S. Navy) pilots, that helps...
Help for Insomnia
Help for InsomniaPlease excuse our mix up, but this newsletter was to precede the previous one. Thus the last newsletter opens with: “My previous newsletter looked at how diet can...
Smart Meters
In my two previous newsletters, I offered some solutions for dealing with sleeping disorders. This week I will examine one of the modern causes of sleep disorders: smart meters. I,...
Chronic Fatigue Syndrome, Fibromyalgia, and Gut Health
Chronic Fatigue Syndrome, Fibromyalgia, and Gut HealthWhile researching material for my newsletters I found two studies showing the status of the microbiome is related to both fibromyalgia and chronic fatigue...
Safety of Alcohol Consumption
Safety of Alcohol ConsumptionI have in previous blogs and newsletters discussed the health benefits of alcohol, which, based on scientific research, can be summarized as, “moderate drinkers outlive non-drinkers”.Previous research...
Butter and Your Social Life
Butter-up Your Social LifeAs I have often said, it is a great time to be a “health food nut” (as we were called in my father’s day). Many of the...
Iodine for Treating Candida, Sinusitis, and Biofilm
Iodine for Treating Candida, Sinusitis, and BiofilmMy latest research venture is the current blog series on molds, fungi, and mycotoxins. This subject, along with the principles of methylation, are the...
More About Iodine
More About IodineIn the last newsletter I looked at the use of iodine for sinus-related problems. In this one I will offer another approach to using iodine for the sinuses...
Vitamin C: Virus Killer
Vitamin C: Virus KillerLast week I said I would be discussing medicinal mushrooms in my next newsletter. However, we have decided to change the subject to vitamin C, as it...
Enhancing Immunity and Fighting Viruses
Enhancing Immunity and Fighting Viruses"Bernard was correct. I was wrong. The microbe (germ) is nothing. The terrain (milieu) is everything." (Louis Pasteur on his deathbed)What Pasteur finally wrapped his head...
The Antiviral Properties of Medicinal Mushrooms
The Antiviral Properties of Medicinal MushroomsImmuneStart is one of the most potent immune-supporting supplements on the market today. It contains the traditional Chinese herb astragalus, along with six of the...
Liposomal Glutathione for Fighting Viruses; Quercetin and Coronavirus
Liposomal Glutathione for Fighting VirusesGlutathione is essential for preventing cancer, heart disease, dementia, premature aging, and many, many, more diseases. And, glutathione deficiency is found occurring in virtually all seriously...
Vitamin D and Viruses
Vitamin D and VirusesIn this time of viral awareness many people are reaching for exotic antiviral compounds (elderberry, colloidal silver, hydrogen peroxide, andrographis, etc), but here I would like to...
Zinc for Antiviral Protection
Zinc for Antiviral ProtectionLike all minerals, zinc serves a wide range of necessary biological functions, but now, more than ever, we need to ensure we have an adequate supply of...
The Importance of Selenium
The Importance of SeleniumSelenium is a trace mineral considered to be “essential”, meaning that it must be obtained through the diet. While, as a trace mineral, it is only required...
The Truth about Hand Sanitizers
The Truth about Hand SanitizersWashing the hands with warm, or hot, water and soap is the best methodology for preventing the spread of infectious diseases, as this approach removes from...