Newsletter
Explore our latest health tips and wellness insights! Browse through our recent newsletters to stay informed and inspired on your journey to better health with our premium products.
COVID and Metabolic Syndrome
COVID and Metabolic Syndrome A recent Canadian poll (published Nov 24th) discovered that nearly one-third of respondents have increased in weight since March, while only 15% said they had lost...
Naturally Treating Gut Inflammation
Naturally Treating Gut Inflammation Inflammatory bowel disease (IBD) is a term used to describe disorders that involve chronic inflammation of the digestive tract. The most common manifestations of this condition...
Foods for Brain Protection and Cognition
Foods for Brain Protection and Cognition In an older newsletter of mine, titled Is Cheese Good For You?, I examined a study which demonstrated “that incorporating dairy cheese into a...
The COVID Files
As the COVID-19 pandemic as we know it started to take hold, Ken began deep-diving into the particulars of supplements, lifetstyles, and other factors that can influence our immune response...
Vitamin D Protection/Teeth Whitening
How Much Vitamin D is Protective?We have not heard much positive information from the media and medical authorities about taking vitamin D to protect oneself from the coronavirus. In fact,...
Vitamin B6 and COVID
Vitamin B6 and COVIDA recent study titled, “Potential Role of Vitamin B6 in Ameliorating the Severity of COVID-19 and Its Complications” (Front. Nutr., 29 October 2020) is rich with clinical...
Beta Carotene is No Substitute for Vitamin A
Beta Carotene is No Substitute for Vitamin AThose who are familiar with my writings know that I am a big proponent of vitamin A, and I have written considerably on...
Treating Rheumatoid Arthritis
Treating Rheumatoid ArthritisRheumatoid arthritis (RA) is a chronic inflammatory disease affecting the joints, which causes debilitating pain for millions of people. RA is considered to be a result of the...
Probiotics for Dogs
Probiotics for DogsHerein, I am going to examine dogs and their microbiome. However, as you will see, the material holds true for other animals as well, and at the end...
Omega-3 Status and Early Mortality
Omega-3 Status and Early MortalityA new study (June 2021), published in the American Journal of Clinical Nutrition, examined human Omega-3 status to determine if it was a predictor of early...
Prolong Your Life With This 5 Minute Exercise
Prolong Your Life With This 5 Minute Exercise As most of you know, the leading cause of death in “developed” societies is cardiovascular disease (CVD). Obviously, the risk of heart...
Benefits of Lactic Acid
Benefits of Lactic AcidWhen we use the term “probiotics”, we are technically referring to a collection of specific strains of microorganisms, those which have a beneficial effect on our bodies...
Macrobiotics, Weston Price, and the Blood Type Diet
Macrobiotics, Weston Price, and the Blood Type DietI entered the nutritional field as a Macrobiotic, which is a health movement introduced into North America in the 70s. This Japanese system...
Chew, Chew, Chew: Part One
Chew, Chew, ChewIn last week’s newsletter, I promised to delve further into the subject of chewing, having ended the newsletter (on the subject of dietary patterns) with the Macrobiotic principle...
Chew, Chew, Chew: Part Two
Chew, Chew, Chew: Part TwoHistoryThink about how our ancestors approached food and chewing. Their first step would be the sniffing and tentative chewing of a small portion of something in...
Chew, Chew, Chew: Part Three
Chew, Chew, Chew: Part ThreeChewing GumBear with me while I meander towards explaining the value of chewing gum. On the way I will cover some more material on the scientific...