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Omega-3 Status and Early Mortality
Omega-3 Status and Early MortalityA new study (June 2021), published in the American Journal of Clinical Nutrition, examined human Omega-3 status to determine if it was a predictor of early...
Prolong Your Life With This 5 Minute Exercise
Prolong Your Life With This 5 Minute Exercise As most of you know, the leading cause of death in “developed” societies is cardiovascular disease (CVD). Obviously, the risk of heart...
Benefits of Lactic Acid
Benefits of Lactic AcidWhen we use the term “probiotics”, we are technically referring to a collection of specific strains of microorganisms, those which have a beneficial effect on our bodies...
Macrobiotics, Weston Price, and the Blood Type Diet
Macrobiotics, Weston Price, and the Blood Type DietI entered the nutritional field as a Macrobiotic, which is a health movement introduced into North America in the 70s. This Japanese system...
Chew, Chew, Chew: Part One
Chew, Chew, ChewIn last week’s newsletter, I promised to delve further into the subject of chewing, having ended the newsletter (on the subject of dietary patterns) with the Macrobiotic principle...
Chew, Chew, Chew: Part Two
Chew, Chew, Chew: Part TwoHistoryThink about how our ancestors approached food and chewing. Their first step would be the sniffing and tentative chewing of a small portion of something in...
Chew, Chew, Chew: Part Three
Chew, Chew, Chew: Part ThreeChewing GumBear with me while I meander towards explaining the value of chewing gum. On the way I will cover some more material on the scientific...
A Unique Attribute of Lion’s Mane
A Unique Attribute of Lion’s ManeIn this newsletter I am going to examine an unusual aspect of the medicinal mushroom, Lion’s Mane, one that is an essential component of a...
Partially Hydrolyzed Guar Gum
Partially Hydrolyzed Guar GumToday I am going to examine the benefits of a newly developed prebiotic fiber, one that will find its way into our new version of Provide Smoothie...
Using Xylitol Against Viral Infections
Using Xylitol Against Viral InfectionsAs we move into fall and winter, it is time again to add to our arsenal of techniques which help us cope with colds and influenza,...
Understanding TMAO
Understanding TMAOThis One is For the Vegans In my writing, I have often stated my belief that the vegan diet is not natural for humans (no historical precedent), and can...
The MIND Diet
The MIND DietAs I age out, and realize that my memory is not what it used to be, I am naturally drawn to examining studies that can teach me how...
The Missing Puzzle Piece to COVID-19?
The Missing Puzzle Piece to COVID-19?I have gone to some lengths to tout the benefits of vitamin B3, primarily in a two part newsletter titled Feed Your Head: The Legacy...
Protecting Your Brain
Protecting Your BrainIn this newsletter, we will take a look at just how quickly bad dietary choices can affect our brains. As is often done, the study we are to...
Treating Tinnitus: Part One
Treating Tinnitus: Part OneTinnitus (“the perception of sound in the absence of any external stimulus”) may only affect 10 to 15% of the adult population, but many of those coping...
Treating Tinnitus: Part Two
Treating Tinnitus: Part TwoAs discussed in the previous newsletter, tinnitus (pronounced as either tih-NITE-us, or TIN-ih-tus) is sound in the head with no external source, that ranges in severity from...