Newsletter
Explore our latest health tips and wellness insights! Browse through our recent newsletters to stay informed and inspired on your journey to better health with our premium products.
The Two Hidden Causes of Lower Back Pain
The Two Hidden Causes of Lower Back PainBetween 80 and 90% of the general population will develop debilitating back or hip pain, at some point in their life. In fact,...
The Importance of Negative Ions
The Importance of Negative IonsFor many of us impacted by lockdowns and quarantines, dwelling indoors for long periods of time has become the norm. Unfortunately, aside from the health benefits...
Loneliness vs Wisdom
Loneliness vs WisdomMost of us are aware that just because one is alone does not mean they are lonely. However, in these days of social isolation, lock downs, curfews, and...
An Unusual Dietary Approach to NAFLD
An Unusual Dietary Approach to NAFLDA buildup of extra fat in the liver, not caused by alcohol abuse, is known as Nonalcoholic Fatty Liver Disease (NAFLD). NAFLD has become the...
Preventing Dementia
Preventing DementiaMild cognitive impairment (MCI) is the medical definition of the stage between normal cognitive decline, which accompanies aging, and the more serious cognitive decline which leads to dementia. Those...
Turning Back the Biological Clock
Turning Back the Biological ClockA new study (published Apr 15, 2021) indicates that natural interventions can roll back our biological aging rather appreciably. The title of this study is “Potential...
Yet Another Microbiome
Yet Another MicrobiomeAs with most of my readers, I am well aware of the gut microbiome, and of the recent discovery of the brain microbiome (for more info, see this...
Homocysteine, Cognition, and B-Vitamins
Homocysteine, Cognition, and B-VitaminsMy memory is not as good as it used to be, which is something I should be taking more seriously than I do, since research has indicated...
Raspberry Seeds and Ellagic Acid
Raspberry Seeds and Ellagic AcidThere are a number of foods naturally rich in a powerful antioxidant known as ellagic acid. Good sources of ellagic acid include almonds, black raspberries, peaches,...
Longevity and the Blue Zones
Longevity and the Blue ZonesLiving a long and healthful life is a primary goal for any of us who frequent health food stores, and read newsletters like this. During my...
A New Discovery About Selenium
A New Discovery About SeleniumBy now, most of you are familiar with the importance of having adequate selenium in the diet, not just for its current value as an antiviral...
Liposomal CoQ10
Liposomal CoQ10As we age our CoQ10 levels decrease, and finding a bioavailable supplement can be challenging since this nutrient has certain specific requirements for proper assimilation.What is CoQ10? From a...
Examining Plant Proteins
Examining Plant ProteinsWith the launching of our new PROVIDE: Balance Vegan Smoothie Mix, comes a series of newsletters delving into some of the main ingredients found in this revised product....
The Problem with the Raw Food Diet
The Problem with the Raw Food DietMany people (those without an in-depth understanding of diet and nutrition) have been sold the idea that somehow the raw food diet is the...
Coffee, Gut Flora, and the Benefits of Chlorogenic Acid
Coffee, Gut Flora, and the Benefits of Chlorogenic AcidI have more than once tried to be a green tea guy, but the lure of coffee was too strong. As a...
Boosting Collagen Without Collagen Supplements
Boosting Collagen Without Collagen SupplementsCollagen, the most common protein found in the human body, is present in fat, ligaments, and tendons (and elsewhere). It is the “glue” that holds us...