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Probiotics in the Fight Against COVID-19
Probiotics in the Fight Against COVID-19A Canadian clinical trial (known as PROVID-19) is currently exploring the idea that probiotics can “reduce the duration and symptoms of COVID-19 in a symptomatic...
Leaky Gut Syndrome and Lactospore
Leaky Gut Syndrome and LactosporeBacillus SpeciesBacillus spores occur naturally in the environment and have been (inadvertently) consumed by humans as long as we have been around. These spores exist in...
Iodine and COVID
Iodine and COVIDI am such a big believer in the use of iodine that I end up recommending it to about 80% of all those I consult with. (For more...
Treating Severe Hair Loss
Treating Severe Hair LossIn a previous newsletter on the potential of vitamin D to help prevent and reverse hair loss, I included this summary from the clinical study referenced: “This...
Zinc as a Sleep Aid
Zinc as a Sleep AidI have addressed the problem of Sleep Disorders in an older blog, and expanded on that material to create a more comprehensive overview for a chapter...
The Benefits of Ginger
The Benefits of GingerOver the years, I have often been asked why we include ginger as an ingredient in a number of our herbal formulations. The primary reason is that,...
A NOvel Approach to Improving the Oral Microbiome
A NOvel Approach to Improving the Oral MicrobiomeThe fascinating part of the story to follow is how much health benefit can be gained from only 10 days of consuming one...
The Two Hidden Causes of Lower Back Pain
The Two Hidden Causes of Lower Back PainBetween 80 and 90% of the general population will develop debilitating back or hip pain, at some point in their life. In fact,...
The Importance of Negative Ions
The Importance of Negative IonsFor many of us impacted by lockdowns and quarantines, dwelling indoors for long periods of time has become the norm. Unfortunately, aside from the health benefits...
Loneliness vs Wisdom
Loneliness vs WisdomMost of us are aware that just because one is alone does not mean they are lonely. However, in these days of social isolation, lock downs, curfews, and...
An Unusual Dietary Approach to NAFLD
An Unusual Dietary Approach to NAFLDA buildup of extra fat in the liver, not caused by alcohol abuse, is known as Nonalcoholic Fatty Liver Disease (NAFLD). NAFLD has become the...
Preventing Dementia
Preventing DementiaMild cognitive impairment (MCI) is the medical definition of the stage between normal cognitive decline, which accompanies aging, and the more serious cognitive decline which leads to dementia. Those...
Turning Back the Biological Clock
Turning Back the Biological ClockA new study (published Apr 15, 2021) indicates that natural interventions can roll back our biological aging rather appreciably. The title of this study is “Potential...
Yet Another Microbiome
Yet Another MicrobiomeAs with most of my readers, I am well aware of the gut microbiome, and of the recent discovery of the brain microbiome (for more info, see this...
Homocysteine, Cognition, and B-Vitamins
Homocysteine, Cognition, and B-VitaminsMy memory is not as good as it used to be, which is something I should be taking more seriously than I do, since research has indicated...
Raspberry Seeds and Ellagic Acid
Raspberry Seeds and Ellagic AcidThere are a number of foods naturally rich in a powerful antioxidant known as ellagic acid. Good sources of ellagic acid include almonds, black raspberries, peaches,...