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Krill Oil, Choline, and NAFLD
Krill Oil, Choline, and NAFLDIn these modern times, our poor liver is always working overtime just trying to keep up with all the new toxins provided to us through the...
Women at Greater Risk for Eye Diseases
Women at Greater Risk for Eye DiseasesWomen in their forties and fifties are disproportionately affected by eye issues, and are also 12% more likely to experience vision loss, compared to...
Aromatase: Part One
Aromatase: Part OneIn the last newsletter (Women at Greater Risk for Eye Diseases), we discovered that low estrogen played a part in the development of eye diseases in women, and...
Aromatase–Part Two: Natural Aromatase Inhibitors
Aromatase–Part Two: Natural Aromatase InhibitorsIn the previous newsletter we examined how both genders commonly have hormonal issues as they age. And we discovered that, by dampening the enzyme aromatase in...
Aromatase–Part Three: Natural Aromatase Inhibitors
Aromatase–Part Three: Natural Aromatase InhibitorsAnti-Aromatase FoodsWe will look at two meta-studies here. The first examined seven vegetable extracts, and we will explore those first.MushroomsThis study concluded that “the extract from...
Vitamin C: The Long and Short of It - Part One
Vitamin C: The Long and Short of It.Dear Readers: In an effort to tighten up my written material on the NutriStart website, for the next while I shall be editing...
Vitamin C: The Long and Short of It – Part Two
Vitamin C: The Long and Short of It – Part TwoBioflavonoids As with all nutrients, vitamin C doesn’t exist in isolation in nature. The most important cofactors for vitamin C...
Skin Disorders: Part Three
Skin Disorders: Part ThreeIn this, the final part of the series, we will look at the value of sweating for detoxing the body, and examine how excessive washing and bathing...
Digestive Disorders: Part One
Digestive Disorders: Part OneThe prevalence of digestive disorders these days is indicative of both a lack of necessary nutrients, and of dietary patterns that are not supportive of digestive well-being....
Digestive Disorders: Part 2
Digestive Disorders: Part 2As mentioned in Part 1, doctors commonly prescribe antacids and acid-blocking drugs to anyone and everyone, without first checking to determine if their stomach acid is high...
Natural Aphrodisiacs: Part One
Natural AphrodisiacsIn the early days of the internet I was often bombarded with ads for penis extension, and given the prevalence of such ads, one would think that we were...
Natural Aphrodisiacs: Part Two
Natural Aphrodisiacs: Part TwoProstate and TestosteroneNow, let’s take a closer look at the potential of testosterone-boosting supplements to cause prostate problems. Swelling of the prostate, known as benign prostatic hyperplasia...
Functional Foods That Protect Us From Viruses
Functional Foods That Protect Us From VirusesCold and flu season is upon us again, and it is time to have another look at what steps we can take to protect...
Water, Water Everywhere... Part One
WATER WATER EVERYWHERE… Part One“Water, water, everywhere…nor any drop to drink.” The Rime of the Ancient Mariner This poor fellow is lost at sea and acutely aware of the irony...
Water, Water, Everywhere… Part Two
Water, Water, Everywhere… Part TwoReverse OsmosisAs I continued my search to determine what the best form of drinking water would be, I eventually decided I wanted a better grade of...
Vitamin D and Magnesium
The Most Important Co-factor For Vitamin DSure, vitamin D is a miracle nutrient, but what if we are missing an essential component that allows vitamin D to work its miracles?Vitamin...