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Founded in 1997, NutriStart has developed a reputation for high quality and affordable nutritional supplements.
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The Natural Approach to Osteoporosis: Part 3
Foods That Protect Bone Health There is a reasonable amount of research on specific foods which help support healthy bones, and below we will take a look at those that are the most beneficial. Prunes Surprisingly, one of the best foods for building bone are dried plums. A study done on postmenopausal […]
The Natural Approach to Osteoporosis: Part 2
Calcium Cofactors The proper approach to rebuilding bone is not to overload the system with too much of one element, calcium, but to add other elements that are powerful cofactors in the absorption of calcium. These cofactors will both help absorb calcium and to channel it back into the bone mass, contributing to actually […]
The Natural Approach to Osteoporosis
If a little is helpful, more must be even better, right? This Western concept of more is better seems to be the root of the medical profession over-prescribing calcium supplements. How else to explain doctors telling people (women mostly) to take 1200, 1500 and even up to 2,500 mg of elemental calcium per day. […]