Provide Vegan Smoothie

Regular price $47.99

Regular price Sale price $47.99

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Provide Vegan Smoothie

More Than a Protein Shake

12 g plant protein • Prebiotic fibre • Lion’s Mane • Berry seed phytonutrients • Vegan

Most protein powders do one thing. They give you protein. Provide was designed to do more. Each serving combines 12 grams of plant-based protein with prebiotic fibre, Lion’s Mane mushroom and concentrated berry seed powders—giving you convenient nutrition while also supporting the gut and the microbiome. It’s protein, fibre and functional nutrition in one simple daily smoothie.

Why Choose Provide?

• 12 g of vegan protein per serving
• Pea + brown rice protein
• Prebiotic fibre to support beneficial gut bacteria
• Organic Lion’s Mane mushroom
• Raspberry, cranberry and grape seed powders
• Dairy-free
• Vegan-friendly
• Naturally flavoured vanilla
• Lightly sweetened with stevia
• Easy to add to smoothies or simply mix with your favourite beverage
• Available in 20- and 40-serving sizes
• Made by a Canadian company in Canada

Protein Is Only the Beginning Protein matters. Your body needs it to build and repair tissues, maintain muscle and provide the amino acids required for countless biological processes. But we didn’t want Provide to be another tub of flavoured protein powder. We wanted something you could use every day that provided protein and contributed something meaningful to digestive nutrition. That’s why Provide combines plant protein with prebiotic fibre and carefully selected whole-food ingredients. Think of it as a nutritional smoothie base rather than simply a protein powder.

12 Grams of Plant Protein Each 20 g serving of Provide delivers 12 grams of vegan protein from pea and brown rice.

Why combine the two? Plant proteins have different amino-acid profiles. Pea protein provides all nine essential amino acids but tends to be relatively lower in the sulfur-containing amino acid methionine. Rice protein has a different amino-acid profile and complements pea nicely. Combining plant proteins gives Provide a broader amino-acid profile while keeping the formula completely dairy-free. Unlike some older plant proteins, modern pea and rice protein ingredients don’t have to mean a heavy, gritty shake. Provide was designed to be easy enough to actually use every day.

Feed More Than Yourself- One of the most interesting developments in nutrition has been our growing understanding of the gut microbiome. The trillions of microorganisms living in the digestive tract aren’t just passive passengers. They interact with digestion, metabolism and immune function. And what we eat influences which microorganisms thrive. That’s where prebiotics come in. Unlike probiotics, which provide microorganisms, prebiotic fibres provide food that beneficial gut bacteria can use. Provide includes prebiotic fibre specifically because we wanted the smoothie to support the nutritional environment of the gut rather than focusing on protein alone.

The Gut-Brain Connection You’ll hear a lot about the “gut-brain axis” these days. Some of the claims are ahead of the science. But the underlying biology is very real. The gastrointestinal tract and central nervous system communicate through a complex network involving neural, immune, endocrine and microbial pathways. Gut microorganisms also produce metabolites—including short-chain fatty acids—that can interact with human physiology. Researchers are actively investigating how changes in the microbiome may influence areas well beyond digestion. That’s fascinating science. 

Our approach is simpler:

Support the gut with good nutrition and let the science continue to tell us where the gut-brain story leads.

Why Lion’s Mane? Lion’s Mane is one of the most interesting functional mushrooms being studied today. It contains naturally occurring compounds that have attracted scientific interest for their potential effects on the nervous system. Small human clinical trials have investigated Lion’s Mane for cognitive function, mood and mental performance, with some encouraging results. But the research is still developing. That’s why we include Lion’s Mane as one component of Provide rather than presenting it as a miracle mushroom. It’s a functional whole-food ingredient with promising science behind it—and it fits naturally into a formula designed around broader nutritional support.

Raspberry, Cranberry & Grape Seeds- Fruit gets most of the attention. But some of the most interesting plant compounds can be concentrated in the seeds. Provide includes red raspberry, cranberry and grape seed powders, naturally supplying a variety of plant polyphenols. Raspberry seeds are particularly interesting because they contain ellagitannins, compounds the body and intestinal microbiota can metabolize into other biologically active substances. Grape and cranberry seeds provide their own mixtures of polyphenols and proanthocyanidins. These compounds are being extensively studied for their antioxidant and biological activities. 

They’re concentrated, nutrient-rich plant foods that broaden the nutritional profile of the smoothie. Provide contains raspberry, cranberry and grape seed powders because they’re excellent sources of naturally occurring plant compounds. Good nutrition is valuable enough without turning every promising laboratory study into a health claim.

A Smarter Alternative to the Typical Protein Shake Here’s where Provide really earns its place. If all you want is the cheapest possible gram of protein, there are plenty of basic protein powders available.

That’s not what Provide is trying to be.

One serving gives you:

12 g plant protein

• prebiotic fibre
• Lion’s Mane
• raspberry seed
• cranberry seed
• grape seed

Instead of buying a protein powder and then separately adding fibre, functional mushrooms and plant phytonutrients, they’re already together in one convenient smoothie mix. That’s the real value of Provide.

A Convenient Light Meal or Nutritional Boost Some days breakfast is rushed. Sometimes lunch doesn’t happen when it should. Sometimes you simply want something more substantial than another snack. Provide gives you protein plus fibre and functional whole-food ingredients in a format that takes about a minute to prepare. Mix it with your favourite milk or plant beverage, add fruit if you like, or blend it into your regular smoothie. It’s simply a convenient way to make a busy day a little more nutritious.

Who Is Provide For? Provide is a particularly good fit for people who:

• Want more protein in their diet
• Prefer plant-based nutrition
• Avoid dairy or whey protein
• Want additional dietary fibre
• Are interested in supporting their gut microbiome
• Want more than a conventional protein shake
• Are interested in Lion’s Mane without taking another capsule
• Want an easy breakfast or between-meal nutritional option
• Want to add more plant-based foods and phytonutrients to their day

You don’t have to be vegan to appreciate good plant-based nutrition.

What Does the Science Really Say? 

Protein has an established nutritional role in building and repairing body tissues and maintaining muscle.

Lion’s Mane has promising human research in cognition and neurological health.

Berry polyphenols have extensive laboratory, mechanistic and nutritional research behind them.

Protein + fibre + functional foods + plant phytonutrients.

That’s already a lot for one scoop.