Category: Uncategorized

What Anxiety Is and What to Do About It

Posted on March 29, 2018 -

Anxiety is a state of worry, apprehension, and fear. It is the body’s response to stress and uncertainty, whether an imminent danger or something perceived only in the mind as potentially harmful. In today’s world, fear isn’t provoked only in response to fight or flight-inducing situations such as a bear running after you (although on…Read More

Use Food to Change Your Mood

Posted on February 27, 2018 -

Though science hasn’t yet found a food that instantly elevates mood or cures depression, there are definitely some bites you can choose on a daily basis to improve your overall long-term mood. The basic principle behind using food to help with your mood is that eating certain foods can alter brain structure, aiding in brain…Read More

Natural Ways to Reduce Stress

Posted on February 26, 2018 -

It’s common to feel some level of stress and anxiety in today’s world. Driving in traffic; too much time spent staring at a computer screen; managing never ending to do lists… these are all enough to raise stress levels and feelings of anxiety and overwhelm. Sometimes it can be tempting to get away from it…Read More

Vitamins and Weight Loss

Posted on February 7, 2018 -

Caught a cold? You know what all your friends will say: “take Vitamin C tablets and drink loads of orange juice!” If it’s deep in the dark of winter and you’re feeling low, you may grab your container of Vitamin D to compensate for the lack of sunshine. Vitamins are often the first cure we…Read More

Can You Cheat Age?

Posted on February 1, 2018 -

We’re all getting older and the wear and tear that naturally occurs in the body is in some ways inevitable… wrinkles, sagging skin, weak bones and fingernails…these are some of the most telltale signs of aging. And while we can’t stop the aging process and we must celebrate ourselves as our bodies transform into older…Read More

How to Create (and stick to!) Healthy Habits

Posted on January 16, 2018 -

It’s 2018! Time to implement our resolutions and make those healthy changes. If this is the year you want to truly improve your health and change yourself, read on! We are committed to offering supportive products and tips to make you the best version of yourself this year, and for years to come.   It’s…Read More

Treat Your Joints Like Gold

Posted on January 12, 2018 -

  Joint health is essential for optimal body functioning, especially as we age. There are the obvious, large joints to take care of (the knees, hips, and shoulders) but did you know know the human body has between 250-350 joints?! There are 30+ joints in the hand alone! Joints provide the mechanical structure to allow…Read More

New Year Better You

Posted on January 9, 2018 -

Do you have big dreams for who you see yourself becoming? Although it may be stereotypical to make new year’s resolutions, now really is a great time to assess where you’re at, where you’re headed, and what changes need to be made in order to get there. The holidays and their excessive indulging and celebrating…Read More

Probiotic Therapy

Posted on October 28, 2015 -

Up until modern times, every culture has traditionally consumed an unpasteurized, fermented food, a natural way of getting probiotics into their bodies. And now, especially in the West, fermented foods are experiencing a strong resurgence in popularity, as probiotic health benefits are being fully appreciated. Fermented Foods Historically, in Europe, different groups produced and consumed…Read More

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