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NutriStart Blog - Recent Posts

Not All Minerals Are Good For You…

Your body needs essential minerals to function properly. Dietary minerals support growth and development, build strong bones and teeth, support nerve function and blood building, and regulate metabolic processes that convert the food we eat into energy. Some of the essential minerals we need are calcium, iron, and potassium. Minerals are found in whole foods,…Read More

Should You Consume Synthetic Beta Carotene?

Beta-carotene is a strongly coloured red-orange pigment found in fruits and vegetables, like carrots, winter squash, and sweet potatoes. Beta-carotene is a vitamin A precursor, meaning it converts into vitamin A in the body. Vitamin A is an essential nutrient that plays a key role in gene growth and development, maintaining the immune system, and…Read More

Stay Away From Synthetic Vitamin E

Vitamin E is a fat-soluble nutrient that performs several important functions in the body. It is critical for maintaining eye health, slows signs of aging skin, and acts as an antioxidant that protects the cells from free radical damage. Beyond eye, skin, and hair health, vitamin E plays a key role in balancing cholesterol and…Read More

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