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NutriStart Blog - Recent Posts

FISH CONSUMPTION, HEART DISEASE, AND STROKE

PART ONE: Nutristart Facebook Post from April (If you have already read this, skip to part two.) A recent study (getting a lot of media attention) concluded that “supplementation with marine-derived omega-3 fatty acids for a mean of 4.4 years had no significant association with reductions in fatal or nonfatal coronary heart disease or any…Read More

Not All Minerals Are Good For You…

Your body needs essential minerals to function properly. Dietary minerals support growth and development, build strong bones and teeth, support nerve function and blood building, and regulate metabolic processes that convert the food we eat into energy. Some of the essential minerals we need are calcium, iron, and potassium. Minerals are found in whole foods,…Read More

Should You Consume Synthetic Beta Carotene?

Beta-carotene is a strongly coloured red-orange pigment found in fruits and vegetables, like carrots, winter squash, and sweet potatoes. Beta-carotene is a vitamin A precursor, meaning it converts into vitamin A in the body. Vitamin A is an essential nutrient that plays a key role in gene growth and development, maintaining the immune system, and…Read More

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